For every girl the things that you can get while on your period are different. Some girls experience discomforts and some don’t experience any discomforts at all. One of the most common discomforts girls experience are stomach cramps. These are muscle spasms that occur in the lower stomach area due to the different things going on in your body during the menstrual cycle. A supplement that helps with stomach cramps which is completely natural is called Calcium Magnesium. This supplement relaxes your body, and can be bought in any regular supermarket as well as at Wal-mart.

There are a lot of other discomforts that can occur. Some include, lower back pains, nausea, hot and cold flashes, food cravings, headaches, sweating way more than normal, bloating, breaking out, bad hair days, side pains, feeling faint and possible blackouts.

Even though it may be hot where you are some girls will tend to get cold either right before their period or on their period. And if they are in a place that is cold they will get hot. This is normal and is nothing you should worry about, it will go away after your period is over.

Some girls experience lower back pains of all different sorts. Some pains are very sharp and last only for a little and some are not so sharp and last for a while. Something that helps with the back pains is doing some light stretching or swimming.

Some girls experience tremendous food cravings. For example, some girls must absolutely have chocolate. Its incredible, your body just wants some specific food. Some girls crave salty foods or ice cream. Its nothing bad and you shouldn’t worry about it.

There are probably more discomforts that one could experience in addition to the ones that I mentioned. But something to keep in mind is that sometimes you can have all the discomforts at once, or maybe you just get some of them and there are those times when you could get none of them. If you don’t experience any discomfort while on your period or before it, that is totally fine and is something you should be happy about.

One tip that I can give from experience is that while you are on your period you should get plenty of food and rest, also drink lots of water. I discourage taking any sort of medication to ease the pain from your period. If you just eat healthy and take Calcium Magnesium you should be fine.

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Tags : Period
Categories : Personal Hygiene for Her